A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Police have reopened the A50 through Stoke-on-Trent. Both sides of the carriageway were closed between the bet365 Stadium and the Fenton and Heron Cross junctions from 6.30am today. It followed a ...

Oil futures bounced Monday after the U.S. benchmark, West Texas Intermediate crude, ended last week at its lowest since June 2023 and Brent crude, the global benchmark, finished at its lowest ...

Scottish mum Gemma Doherty has started stone lifting as a hobby ... s only vinyl pressing factory hopes to double capacity after less than a year in business. HMS Hawke is said to be in ...

Fashion after 50 should highlight your best features without ... The right bra can also make a huge difference, lifting both ...

Keep reading to learn about my experience getting an endoscopic brow lift, and see my before and after photos ... on photos of my younger self, subtly lifting my overall brow to compensate ...

Western officials are now discussing Ukraine's decision to use the jets on the battlefield weeks after the arrival of the first batch, sending pilots who have had limited flying hours in the U.S.

The latest scoop on the RTX 50-series’ release date is that we may not see any of the GPUs until after CES 2025. This information comes from kopite7kimi, who is often a solid source, but this is ...

Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. Healing your mind and heart may take time ...

Soon after receiving my personal training certification ... Working with my trainer, I learned the ins and outs of lifting heavier, targeting specific muscle groups, and structuring my workouts ...