For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

MIKE TYSON fans are confident he’ll do a number on Jake Paul after the social media sensation released a bizarre training ...

Bhopal: RCVP Naronha Academy organised a training session as part of the foundational programme for over 30 deputy collectors to familiarise them with.

The 2024 girls swim season is back and in full swing as a number of teams begin the hunt for more titles. Here are three to ...