For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Bhopal: RCVP Naronha Academy organised a training session as part of the foundational programme for over 30 deputy collectors to familiarise them with.

Women have the power to influence the future, and the time to use it is “now,” according to Madalene Xuan-Trang Mielke, who ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...