A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.