Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

How the top prospect embraces the pressure of being baseball's next big thing.

Mooney went old school, as in Spiders who have been at this UR school the longest. “Just by virtue of being at the same place ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

The strength of those relationships and the team’s focus on growth has set our partnership up for continued success.” ...

It’s almost time for the 26th All-Star Futures Game. As always, it provides a strong look into the future for all 30 ...

MASLD, a liver disease linked to obesity and poor lifestyle, is rising among children. Often symptomless early on, it can ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’ s random idea? The person said there are certain things you can focus on to age well.

The Services Acquisition Reform Act (SARA) from 2003 brought acquisition inline with other management functions and ensured a trained workforce.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...