with weight training stimulating cardiovascular health benefits similar to those experienced during endurance exercise. 22 participants aged between 20 and 39 who had over one year's experience ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

While many people focus on cardio exercises like walking, swimming, or cycling, one of the most valuable forms of exercise for those over ... Training? Resistance training, often referred to as ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

As early as the age of 8, I used food as comfort. My siblings were all very sporty and successful in every endeavor. I, on ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

According to the Centers for Disease Control and Prevention, losing weight gradually at about 1 to 2 pounds a week is healthy and sustainable. "I still have things I'm working on all the time.