Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly ... Start in a plank position, shoulders over wrists and body forming straight ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you ... One 2020 study of men over the age of 65 found significant improvements in immune system ...

with weight training stimulating cardiovascular health benefits similar to those experienced during endurance exercise. 22 participants aged between 20 and 39 who had over one year's experience ...

"My favorite type of training, which I prefer over weight-training ... Sam Kubota is a senior digital editor and journalist for TODAY Digital based in Los Angeles. She joined NBC News in 2019.

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director ... you don't need to pore over industry reports or financial ...

Oprah Winfrey is opening up about her weight loss journey. On August 20, the 70-year-old mogul appeared ... in her PEOPLE cover story. "Last year over Christmas I did it... It felt like redemption." ...

Spine, wrist, and hip fractures are the most common in seniors. Weak bones can lead to a compression fracture in the vertebrae, the bones that form your spine. Over time, compression fractures can ...