I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

“If you are a 70-year-old who’s never trained the day in [your] life, then strength training could just be standing up and sitting down.” The personal trainer also recognises that many fitness newbies ...

This includes biking, jogging, running, swimming, or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

Strength training helps women develop lean muscle mass, leading to a more toned and defined appearance. Regular strength exercises help in improving overall physical strength. Strength training helps ...