A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

“If you are a 70-year-old who’s never trained the day in [your] life, then strength training could just be standing up and sitting down.” The personal trainer also recognises that many fitness newbies ...

However, some types of juice are high in sugar and low in fiber, which can increase calorie intake and even lead to weight gain over time. This is especially true of store-bought juices ...

Strength training helps women develop lean muscle mass, leading to a more toned and defined appearance. Regular strength exercises help in improving overall physical strength. Strength training helps ...

TOLEDO, Ohio (WTVG) - Toledo Public Schools has announced it is starting a new Commercial Driver’s License training program. The program will provide qualified high school seniors with the ...