Actor Rakul Preet Singh recently appeared on Ranveer Allahbadia's podcast, where she discussed her career, relationship with ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Weight training helps preserve muscle mass during ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Doing strength training during perimenopause and after menopause can help women build bone health and avoid osteoporosis, an ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...