By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

It was 2019 when Anna Cannington heard about someone in need of a kidney, and made the decision to become a living organ ...

Conferences designed to help women grow their businesses often center around business-only topics. Brittany Lewis has decided ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

The market now offers a variety of plant-based protein powders, but choosing the right one can feel overwhelming. So, what makes a plant-based protein powder the best for women in India?

Jenna Dewan -- who welcomed her daughter, Rhiannon, in June -- opened up about her pregnancy and postpartum journey with her ...

Several women wrestlers in Haryana, especially those rethinking their career paths in the wake of protests against sexual harassment in the WFI, are hoping Vinesh Phogat becomes the state’s sports ...

(By Charese Frugé) Tamara Young-McCoy is the founder of ArtSoul Radio, a Chicago-based radio network and media company. Since ...

Fostering diverse and inclusive workplaces is a journey that requires leadership commitment, employee empowerment, community ...