'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...