More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

TuffGurlFitness moved into its location along Kroger Drive in August 2024. The female-only gym focuses on strength training. ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

FAMU women’s basketball is participating in summertime training to build chemistry and acclimate 12 new players on its ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...