Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...