Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

The CMD highlighted that Singareni rescue teams had recently rendered commendable service during the Srisailam tunnel mishap, ...