The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
This 2-hour window is the best time of day to work out for weight loss, study finds
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...
Grandmother, 72, poses in bikini and medals in bodybuilding contest: ‘Don’t be put in a box’
She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.
Health expert warns of dementia and infertility if you 'don't exercise enough'
Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
As a menopausal woman, you should be weightlifting—here’s why
Weightlifting for women post-menopause is not a phrase that you’ll hear sprinkled into everyday conversations. Working out to ...
Haryana's young female wrestlers root for Vinesh Phogat in Assembly polls for safety, return to Akhadas
JIND/SONIPAT: Several young female wrestlers in Haryana, especially those rethinking their career paths in the wake of ...