Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...