PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Ms Lukanga’s journey started when she founded EMEDO, an organization aimed at improving the livelihoods of small-scale ...