PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...