A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

On Friday, the Juice hitmaker took to Instagram to share several photos of her posing in a red silk kimono. And over the top of a video she addressed rumours about her body transformation, insisting ...

During his appearance, Beasley spoke on playing with LeBron James, and Kevin Durant and what makes Giannis stand out. “That’s ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Prime Minister Narendra Modi, addressing the UN's 'Summit of the Future', highlighted India’s success in lifting 250 million ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...