NorthPointe Gymnastics in Fremont offers a top-tier camp, with clinicians and athletes focusing on skill, nutrition and ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Facing the gait and balance rehabilitation training needs of patients with lower limb movement disorders, this paper, based on the principle of weight support walking rehabilitation and with the goal ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Former NFL star Mel Owens, 66, the new lead of "The Golden Bachelor" Season 2, is facing backlash for saying he refuses to date women over 60.

Mel Owens signed up to star on the second season of ABC's The Golden Bachelor and shocked with his comments about the women he doesn't want on the show.