Emerging city weightlifter Samuel Ward won a creditable bronze medal at the British Weightlifting Championships in Birmingham ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

GUNTERSVILLE, Ala. ( WAFF) - One Marshall County teacher is raising the bar...literally. Evan Lemons earned multiple awards ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Hafthor Bjornsson, famously known for portraying Gregor Clegane, aka "The Mountain", in Game of Thrones, has shattered the ...

A Chippewa Falls woman is celebrating after an impressive weekend at the International Masters Weightlifting Association ...

At just 24, the two-time Paralympic bronze medallist is already a world champion and a rising star in Para powerlifting. Now ...

Jacksonville's Joe Dube, a record-breaking weightlifter who won the world championship and a bronze medal at the Olympics, has died at age 81.

A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

One year after entering the sport, Julius Fletcher is training to represent Team USA at the World Powerlifting Championships.