Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Standing at a mere 4-foot-9 and weighing nearly 150 pounds, Alma Kimura is considered one of the strongest women in the world.

Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central ...

STRICTLY class of 2024 is officially in session with the first live show. All 15 celebrity contestants and their professional ...

Sri Aurobindo college Ludhiana: Anmolpreet Kaur, a semester one BCA at Sri Aurobindo College of Commerce and Management, ...

Hyderabad: Retired State government employee P Pradeep Kumar has won a gold medal at national level.The retired Assistant ...

Loganathan Dhanush has made history by securing a bronze medal in the 55 kg weight category at the 2024 IWF Junior World ...