Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Standing at a mere 4-foot-9 and weighing nearly 150 pounds, Alma Kimura is considered one of the strongest women in the world.

Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

"We are pleased with the financial incentives but we want to appeal to the Federal Government to provide job opportunities ...

According to Isaac Azout of the Miami Herald, Morlando suffered the injury during a weight-lifting competition organized by ...