Havaldar Maqbool Ahmad wins bronze for Pakistan at the 78th International Bodybuilding and Fitness Challenge in Iran, ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

When the pandemic hit, I gained over 45 pounds. This change was quite noticeable on my body, especially since I am only about ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Are you ready to transform your indoor cycling experience? With freebeat's AI-powered app, the future of fitness is at y ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.