From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Few players in history have established themselves as suddenly and as emphatically on the international stage as Immanuel ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

Jonathan Tapper, who starred on Gogglebox, showed off the results of his new health and fitness regime after he was left ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online and she's passionate about ...