People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

Jonathan Tapper, who starred on Gogglebox, showed off the results of his new health and fitness regime after he was left ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

When the pandemic hit, I gained over 45 pounds. This change was quite noticeable on my body, especially since I am only about ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.