Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...