If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Enforcement Directorate (ED) conducted raids on Friday at over 15 locations linked to Telangana's Revenue Minister P ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

David Walker’s journey from a multi-sport athlete in Stuttgart, Arkansas, to an emerging NFL prospect is one of versatility and development. At Stuttgart High School, Walker showcased his athleticism ...

3. Regular exercise Engaging in regular physical activity can significantly aid weight loss. Consider incorporating ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...