Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

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Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

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If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.