What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Regular endurance exercise can improve the health of the fat-storing subcutaneous ... Men tend to deposit fat more around the ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

If you're a woman, there's a high chance you've experienced the following phenomenon: You go to the doctor, bring up a ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Even a no-equipment workout really requires one thing ... The first consideration when picking a mat is the thickness, says ...