Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...

As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Five local women-owned businesses were awarded $5,000 at the third annual Women Investing in Women Awards Ceremony in Rome on ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.