The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. Halle Berry Re-Wore Her ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

So, I bought some dumbbells and made a home gym in my garage ... or feeling more energetic after a workout. 2. I prioritize ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.