Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

A gym enthusiast's arms "exploded" after trying to do a fitness challenge, leading to a life-threatening condition that "poisoned" her blood and damaged her kidneys. PEOPLE Magazine reported that ...

A group of six determined women are setting out to establish a world record for the most push-ups completed in a 4-hour relay ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

The services struggled to overcome restrictions on in-person recruiting during the COVID-19 pandemic, the low unemployment ...

LeBron James high-fives his son and LA Lakers teammate Bronny James after Team USA's victory against Team France during the ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Viral social media influenced and founder of the “40 Day Faith & Fast Challenge” Chelsey Hall joins us on The Good Word!

Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...