A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

A group of six determined women are setting out to establish a world record for the most push-ups completed in a 4-hour relay ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

Viral social media influenced and founder of the “40 Day Faith & Fast Challenge” Chelsey Hall joins us on The Good Word!

The services struggled to overcome restrictions on in-person recruiting during the COVID-19 pandemic, the low unemployment ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...