I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Women over the age of 50 often struggle with fatigue, joint pain, and low energy. All of these take away the joy of a vibrant and active life. Fitness coach Navneeth Ramprasad, who has over 400K ...

Diet & Fitness Woman Who Lost 110 Lbs After Menopause Shares Her 1 Tip for Women Over 50 Janet Allen is running, lifting weights and living the active life she thought she’d never see again.

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms over 50 energised, pain-free, and ready to take on the day.

What to look for in walking shoes for women over 50: Expert Pinker says that women over 50 should look for footwear that fits properly — making sure the shoes aren't too cramped or narrow in the toe ...

Women over 50 make up 20% of the population but get just 8% of TV screen time. HBO's "Sex and the City" revival series seeks to rectify that.

For women over 50, adopting key lifestyle changes can significantly improve health and well-being. Prioritizing bone and muscle health through exercise and proper nutrition is crucial.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with “feeling strong” and “energized.” ...

As women experience various changes throughout life, especially during middle age, these exercises are crucial for maintaining strength and enhancing life quality.