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More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Here's what to know about packing for a hiking trip and how you can avoid discomfort by investing in this type of comfortable clothing for the trail.

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So I’ve curated this guide to all the very best items that are 50 percent off (or more) from Strategist-favorite brands, including Levi’s, Everlane, Staub, and Cozy Earth to name a few. Below you’ll ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...