Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Former USC lacrosse player turned fitness instructor Katie Austin is all about being real and genuine with her followers. "I ...

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

“With 20-minute workouts being short enough to fit into most schedules, it becomes easier to maintain consistency with your ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Better leisure centres in York are supporting National Fitness Day on Wednesday 18th September 2024 by offering a range of FREE activities to local residents. Now in its 13th year, National ...