A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Melbourne, the vibrant capital of Victoria, is not just known for its coffee culture and laneways – it’s also a hub for ...

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.