The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

transitioning to gym workouts once the world re-opened. With my local YMCA's rack of heavier bells at my fingertips, things ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

According to Relevo, manager Carlo Ancelotti has demanded that fitness coach Antonio Pintus come up with a new fitness plan ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The Farm was approved by Poway voters in 2020. The city is requiring another ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

The famous action star reminded fans just how much time and focus he puts into his body, this time heaving bags of ice to ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...