One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Olympia Champion Keone Pearson called for increased prize money and advocated for the division's inclusion at the Arnold ...

Initially, I started with U.P. at the end of February 2024 for their 12-week program. I trained at Leeds U.P. three ... I ...

The Atlanta Falcons selected quarterback Michael Penix in the first round of April's NFL Draft, but they were nearly swayed by now-Denver Broncos passer Bo Nix.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

with my fitness classes sprinkled in for good measure. Moving more, like Harper says, keeps me feeling more engaged with the world around me and makes me feel alive. I plan to keep walking, and it’s ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

The question about President-elect Donald Trump and President Joe Biden's golf plans referenced a moment in the first 2024 presidential debate when the former president knocked Biden for being unable ...

AIM High – Keep Pressing – Park & Play is a structured fitness, nutrition and recreational program to encourage children to play safely in outdoor parks. Play sessions are led by certified personal ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...