A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera ... Here's why some of the fittest men are turning to Pilates to ...

Color analysts have to stay in shape too!” the retired NFL star quipped alongside shirtless photos of himself posted via Instagram.

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Adrien Stevens’ life changed – and his basketball trajectory skyrocketed – after getting a text message four years ago.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

This workout routine for men maps out how to improve the body parts ... In the Jan/Feb 2021 cover story, Matthew McConaughey touches on his plans to reenergize and just keep livin' in a post ...