High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Our ‘We Are Gunnison County’ week has officially come to a close and FOX21 Morning News wrapped up our coverage on Friday ...

A massive law enforcement training center is planned. It could serve police and sheriff departments in St. Louis County and ...

The new shooting standards, which have been in the works since 2018, are the first major overhaul of Marine rifle training in ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Innovative Strategy The Healey-Driscoll administration recently announced the expansion of job-training programs for individuals who face barriers to employment, including those staying in Emergency ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...