10 Lunge Variations for Lower Body Gains at Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
Older men’s connections often wither when they’re on their own
Research shows that men tend to have fewer friends than women and to be less inclined to make new friends. Often, they’re ...
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Weekend-Only Workouts Can Match Weekday Fitness Gains
Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.
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Calling hours Friday for Mass. State Police trooper who died after training exercise
That exercise has now been suspended, and State Police Lt. Col. John Mawn has directed the agency's Division of Standards and ...
This 2-hour window is the best time of day to work out for weight loss, study finds
The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.