Research shows that men tend to have fewer friends than women and to be less inclined to make new friends. Often, they’re ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

That exercise has now been suspended, and State Police Lt. Col. John Mawn has directed the agency's Division of Standards and ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The first Navy submarine designed and built for a mixed-gender crew will be commissioned this weekend. The future sub New Jersey is shown here during sea trials. (U.S. Navy) The Navy is slated to ...

There are three things a man does every day: sleeps, eats, and gets dressed.* We want to be involved—especially with that last bit. It’s not hard to find style advice on the Internet.

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...