In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...