A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...