After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

These "fixes" include lifestyle modifications, pelvic floor exercises, fluid management, and the appropriate use of ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

We take a look at the betting odds on the next UNC football head coach as Mack Brown threatens to retire after an ...