A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Amazon’s best-selling Niceday Stair Stepper with Resistance Bands is on sale now. You can snag it for under $50 for a limited ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...