A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that ... a mixture of aerobic and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

We’ve heard some heartbreaking things about how women feel pressure to bounce back after welcoming a baby. We’ve heard the ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...