In a recent interview with CBS Sunday Morning, the Substance actress talked about how she felt so much pressure to lose ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As the country debates if women should have agency over their own bodies, the national conversation has left out the most ...

"Most people already know how routine will help them and want to set one, but corporate life will never allow you to," one ...