Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

The first thing to consider is what type of exercise ... going to use? You don't want to invest time and living space in something you'll only pick up once or twice a year. Choose equipment ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...