A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera ... Here's why some of the fittest men are turning to Pilates to ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine ... who specializes in men's fitness transformations. Enaz helped him streamline his workouts and clean up ...

Learn more about high quality exercise regimens for men of all experience levels to ... between sessions. This home workout routine includes all the exercises you need to make sizable muscle ...

Color analysts have to stay in shape too!” the retired NFL star quipped alongside shirtless photos of himself posted via Instagram.