There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Stephen Hughes, a senior lecturer in Medicine at Anglia Ruskin University, suggests the fight between Jake Paul and Mike ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Brad: All right, my legs are nicely fatigued and yours will be as well. Now, after doing this for a little bit, you'll be able to do it within five minutes and then if you combine that with the arm ...

Solenn Heussaff shares that her fitness is also a work in progress in her new workout video. Kapuso actress and artist Solenn Heussaff is a true fitspiration as she shared a new video of her working ...

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be ...

Credit cards and banking specialist Jenn Underwood brings over 16 years of personal finance experience to the table. After a decade of teaching courses in banking, debt reduction, budgeting and ...

PHILADELPHIA - Three high-profile former Eagles are among the 183 players nominated for the Pro Football Hall of Fame’s Class of 2025 in the Seniors category. Quarterback Ron Jaworksi ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...